Garbha Sadhana

Goal

A sacred journey designed to help you connect with your baby, remind your mind how powerful your body is, prepare for a natural birthing process, and raise the divine energy inside your baby so that they grow up to become strong individuals.

Program led by

Apoorva Lele

Sidanta Goggate

Our strength lies in our individuality.
We come together to give you the best.

Diya Kothari

Monday, Wednesday, Friday

Tuesday

Thursday

Instructors

Class Timings & Days

⏰ All timings are in IST

Evening: 7:00 P.M. - 8:00 P.M. (IST)

check your time zone here - https://savvytime.com/converter/ist

Garbha Sadhana: 12 weeks (1 trimester)

Monday to Friday

Program Requirements

Note:

• You can join Garbha Sadhana after 8 weeks of pregnancy.

• Classes are in Indian Standard Time zone (IST) only

• All programs are conducted online.

• Recordings are available for self practice.

• Attending live is a must.
  

*** check time zone suitability before joining any program ***

This sacred program spans approximately 3 months / 12 weeks / 1 trimester

Program Overview

Course duration - 12 weeks

Program instructor -
Sidanta Goggate, Diya Kothari, Apoorva Lele

Below is the overview of the program, remember since we customize what is better for you in your pregnancy journey the things covered in the program will be way more than what you see here.
We conduct guest lectures and sessions too where we bring in experts to inform you about nutrition, sound healing session and parenting.

Nurturing Maternal Well-being

• Prioritizing the mental & emotional well-being of the mother along with the physical needs. This ensures that both the mother and the baby are mentally strong and ready to face life as it comes.

Nutritional Guidance

• General nutrition and diet instructions will be provided so you can eat healthy nutritious meals for yourself and the growing baby.

  
  (OPTIONAL)
  
  Separate personalised nutrition and diet plan is available for Garbha Sadhana members as follows -

  1 plan is provided per Trimester

  • (3 trimesters - Rs. 3,000/- total)

  i.e Rs. 1000/ trimester.

  High risk pregnancies and those who have chronic ailments are advised to take
  a per month plan

  • (9 months - Rs. 9,000/- total)

  i.e Rs. 1000/ month.

  WhatsApp support and follow up is included in both plans.

  Under a personalized plan you receive guidance about eating outside, lifestyle and cooking management too.

Pranayama & Breathwork

• Pranayama techniques enhance oxygenation, reduce stress, and promote relaxation.

• Breathe your way to emotional stability
  and hormonal equilibrium.

• By practicing mindful breathing, you can achieve emotional stability, balance hormones, and create a sense of calm, supporting both physical and mental well-being during pregnancy.

Awakening the Unborn's Consciousness

• Awakening and enlightening the consciousness of the unborn child through various practices or rituals.

• In Garbha Sadhana some rituals are believed to stimulate the baby’s awareness and connection to the surrounding world, fostering mental clarity, emotional balance, and spiritual growth even before birth. Such practices can promote a sense of peace, love, and harmony, contributing to the holistic development of the child’s mind and soul.

Empowering Birth Preparation:

• Building strength and endurance in the pregnant woman's physical and mental health and setting her ready for the natural birthing process.

• Building strength and endurance in a pregnant woman’s physical and mental health is essential for preparing her body for the demands of labor and delivery.

• Regular physical activities, such as prenatal yoga and gentle exercise, along with mental practices like meditation and deep breathing, help enhance stamina, reduce stress, and promote overall well-being.

• This holistic approach boosts energy levels, strengthens the body’s resilience, and cultivates a calm, confident mindset, ensuring she is well-prepared for a smoother and more natural birthing process.

Ayurved for Optimal Fetal Growth:

• We prescribe the best formulation of Ayurveda for monthly development and growth of the foetus in the best way possible in Garbha Sanskar perspective so connect with Doctor Krunal Shah to get your pre-natals for miscarriage prevention and optimal month wise demands of the foetal growth.
  Charges approx Rs. 3,000 per month.

Meditation and sound healing

• Using the right kind of music and mantras to create a soothing and peaceful atmosphere for the baby. This majorly helps the baby grow into a calm being.

• Garbha Sanskar encourages the mother to engage in practices that stimulate the baby’s brain development, such as listening to classical music, reciting mantras, and reading aloud. The repetitive nature of mantras or positive affirmations has a calming and stimulating effect on the fetal brain.

• Practices such as meditation, deep breathing, and mindfulness can help the mother manage stress, which in turn benefits the baby’s emotional resilience.

Fetal and Maternal Growth

• Explaining the changes and growth that happen in the fetus and the pregnant woman. When you know your body better, you know how to manage things well.

Foundation

• Imparting knowledge and wisdom to the developing baby through the mother.
  This includes Healthy Living, Mantras and more.

Holistic Fetal Development

• Neuro-scientific and Garbha Sanskar practices to develop baby’s EQ, IQ, AQ
  and SQ.

• The development of a child’s emotional, intellectual, adversity, and spiritual quotients—collectively known as EQ, IQ, AQ, and SQ—begins even before birth.
  The field of neuroscience has increasingly shown how the fetal brain is highly responsive to external stimuli, and the traditional practices of Garbha Sanskar provide a powerful, holistic approach to nurturing these aspects of a baby’s development.

Fetal Communication Bond

• Initiating conversations and interactions with the unborn baby to create a positive and harmonious environment and to aid communicational growth right from the fetus stage.

• Talking and interacting with the unborn baby fosters a positive, secure environment, enhancing emotional and cognitive development. These practices strengthen the mother-baby bond and promote early communication growth.

Pricing

(sacred energy exchange)

One-on-One class

Group class

One time payment - ₹ 19,999/-

4 x Installment plan - ₹ 6,969/-

One time payment - ₹ 72,000/-

4 x Installment plan - ₹ 25,000/-

Frequently asked questions

1. What is Garbha Sadhana?

Garbha Sadhana is an ancient Indian practice of nurturing the unborn baby's mind, body, and soul through various techniques and rituals during pregnancy.

5. What are the benefits of prenatal yoga in this program?

Prenatal yoga helps improve flexibility, reduce stress, and enhance overall well-being during pregnancy. It can also prepare you for a smoother childbirth.

4. Is this program suitable for all stages of pregnancy?

Yes, our program is designed to cater to all stages of pregnancy, from the first trimester to the third, until childbirth.

6. Are the instructors certified in prenatal yoga and Garbha Sadhana practices?

Absolutely, all our instructors are certified experts in prenatal yoga and Garbha Sadhana, with extensive experience.

3. Can I participate in online classes from anywhere in India or abroad?

Our program offers online classes, allowing participants from all over the globe to join from the comfort of their homes.

2. What is the duration of the program?

The program typically lasts for 12 weeks which is per trimester with regular classes and additional support resources. You may enroll at any stage of your pregnancy though.

8. Are there any dietary recommendations in the program?

We offer guidance on a balanced pregnancy diet tailored to each trimester. Individual diet & nutrition plans can be opted for separately.

7. What are the expected outcomes of practising Garbha Sadhana?

Practicing Garbha Sadhana is believed to positively impact the unborn child's mental, emotional, and physical development, fostering calm and well-being for both mother and baby.

9. Can I participate in online classes from anywhere in India or abroad?

Pranic Healing aligns your energy centres and clears blockages, harmonizing your physical and spiritual energies to support fertility.

10. What if I miss to attend a class?

I recommend you attend all classes as much as possible.
If you miss classes, you get a recording for self practice.

With us, you come to know that Yoga is so much more than a set of asanas

ready to take the leap?

You didn’t come this far to stop

Join Garbha Sadhana

Complete the form here to submit your details

Bank Account Details

Siddhanta Gogate

State Bank of India

52206075251

IFSC : SBIN0021104

(if adding as beneficiary)
City - Kalyan

Pin - 421301

Step 1 - Complete the payment

Step 2 - Fill the Form

UPI id - siddhanta.gogate@okicici

‼️All essential communications, including Confirmation, Onboarding, Class Joining Links, WhatsApp Group Link, Invoices, Reminders, and more, will be sent only via EMAIL.

For installment payment plan:

A 50% refund is applicable in case of cancellations. The remaining 50% covers the processing and administrative fees incurred during the installment period.

For one-time payment option:

A 30% refund can be processed in case of cancellations. This policy ensures fairness and transparency in handling refund requests.

This policy is in place to account for the resources, time, and commitment
we dedicate to our clients throughout the program.
We appreciate your understanding and cooperation in adhering to these terms.

DISCLAIMER - 

This program is not a replacement for medical advice or treatment.
Consult your healthcare professional before starting a health routine.

REFUND -