Which program is right for me?

Beej Sanskar

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* If you have any serious health history of chronic ailments please first book a one-on-one or group consultation with me.

All programs duration is 12 weeks and taught online.

Programs cover a range of health issues, we have mentioned an overview of details.

Our programs are tailored to your body's response to the concepts and techniques taught in class, ensuring a personalized approach to your progress.

All programs are holistic in nature, working on the mind, body and spirit.

For Women only
Shodhan helps you tap into your body’s natural rhythms, unlock your inner vitality,
and cultivate a life of balance, peace, and radiant health.
for those who are looking to first get their health in order, fix the hormonal imbalance,
to prepare and optimize your reproductive health
fix their nutrition and overall lifestyle habits

For Women and Couples only
for those who are looking to improve their reproductive health and conceive
work on their uterine and pelvic floor strengthening
chronic ailments, PCOS, PCOD, fibroids, endometriosis etc are covered too
unexplained infertility, IVF failures, miscarriages

For pregnant women, 8 weeks and above
Garbha Sadhana works with ayurvedic and yogic wisdom to heal your emotional, mental, physical and spiritual health
works towards helping you understand & manage the pregnancy journey
Yoga and garbha vigyan practices to ensure better development of the foetus
to prepare your body towards a natural birth, managing the labor phase
fix your nutrition and overall lifestyle habits

For Men only
Issues like poor sperm health, azoospermia, and mind-body disconnect
often go undiagnosed or untreated.
for men who are looking to first get their health in order
to prepare, improve and optimize your fertility & reproductive health
the role of men's health in conception
fix your nutrition and overall lifestyle habits

Next batch in February 2025, sign up for waitlist on program page

Programs overview

FAQs

Where can I find more program details?

Visit the program pages to find the full details including class schedule, fees and overview.

How to book a consultation?

Visit the consultation page by clicking here or on the button at the top right of the website.

What if I conceive during Shodhan or Garbha Daan?

The program will be stopped for you and you choose to join Garbha Sadhana after completing 8 weeks of pregnancy.

Are recordings provided?

Recordings are only available for Garbha Daan and Garbha Sadhana programs but it is provided only after sufficient attendance in live classes.

How can I contact you?

You can reach out to us via email listed at the bottom on each page or visit contact page.

Which payment method is accepted by you?

All major debit and credit cards, net banking, UPI payment are accepted.

What do you need in terms of equipment and accessories?

Yoga Mat, Yoga Blocks / exercise blocks, Yoga Belt

What I should know before joining?

Know this in your core that your body knows how to heal, you need to support it in all the ways possible.

Read the ‘Criteria’ section on the homepage to know the overall requirements before joining any program.

Shodhan, Garbha Sadhana and Beej Sanskar members can opt for a personalised nutrition and diet plan at an extra cost which is mentioned in the respective program details.

Remember, health and its parameters are highly subjective. There is no one solution, works for all situations here.

Every program has an FAQ section, kindly go through it.

We do not believe in piling up recordings so if you are looking to join so that you can practice with recordings later. Above listed programs may not be for you.

In case you want to have a talk with me to discuss your health concerns, I suggest you to either book a private consultation or register for a live group consultation.

NOTE -

Kindly do not send us your medical reports or health history without having word with me first. Your health history is your private information and we do not take the responsibility to respond to any such unsolicited emails.

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